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15 Min BEGINNER Bodyweight - Mobility and Strength

With this 15-minute bodyweight strength workout with Sunny Trainer Dee, enjoy a comprehensive, quick workout perfect for beginners. Start with a warm-up, then dive into squats, lunges, pushups, and ab exercises to build strength and endurance. Conclude with a cool down for recovery. Ideal for a full-body session without equipment! 00:00 Introduction 00:48 Neck CARS 01:24 Shoulder CARS 02:04 Elbow & Wrist CARS 02:27 Cat-Cow Stretch 03:05 Hip CARS 03:58 Runner’s Lunge to Ankle Pumps 04:54 quats with Optional Heel Raises 06:07 Dead Reach 06:48 Dead Reach Lunges 08:04 Walkouts with Optional Push-ups 09:15 Push-ups 10:53 Twist & Side Reaches 11:18 Abdominal Crunch 12:20 Heel/Toe Taps 13:13 Alternating Knee Raises 14:00 Bent Knee Windshield Wipers 14:50 Cooldown Stretch Subscribe to get free workouts, challenges, fitness community, latest in-home fitness equipment and more! Stay connected with your fitness and download SunnyFit App below: Apple - App Store : https://apple.co/3JixdjS Android - Play Store: https://bit.ly/android-sunnyfit -------------------------------------------- RECOMMENDED WORKOUT PLAYLIST: ▶️ New Workouts: https://bit.ly/yt-new-workouts-playlist ▶️ No Equipment Workouts: https://bit.ly/SHF-No-Equipment-Workouts FREE RESOURCES 💡 Free Workouts: https://sunnyhealthfitness.com/pages/... 💡 Articles: https://sunnyhealthfitness.com/blogs/... FOLLOW US ON SOCIAL 👍 Website: https://sunnyhealthfitness.com 👍 Facebook: sunnyhealthandfitness 👍 Instagram and Tiktok: @sunnyhealthfitness