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Vitamin K2 for Osteoporosis [and Dosage]

Physical Therapist Margaret Martin discusses Vitamin K2 for osteoporosis and explains whether it is good for bone health. She also discusses Vitamin K2 dosage for osteoporosis. --Chapters-- 0:00 Introduction 0:12 Vitamin K2 for Heart Health and Osteoporosis 0:41 The Role of Vitamin K2 in Bone Health 1:49 Sources of Vitamin K1 and K2 2:14 Vitamin K Recommended Dosage 2:51 Vitamin K2 is the Most Beneficial 3:30 Precautions 4:44 Conclusion --Recommended Videos-- Calcium Supplements:    • Calcium Supplements for Osteoporosis   Prunes and Osteoporosis:    • Prunes for Osteoporosis and Bone Health   --Detailed Blog Post-- https://melioguide.com/osteoporosis-n... In this blog post, I discuss Vitamin K2 and osteoporosis. Specifically, I cover 1/. The scientific research into the role of Vitamin K in improving bone health. 2./ I also list the foods high in Vitamin K2, 3./ provide the current recommended Vitamin K2 dosage for osteoporosis, 4./ discuss Vitamin K2 deficiency, differences between Vitamin K1 and Vitamin K2, and 5./ tell you about a Vitamin K2 food source rock star. Here is a summary of the key points of this article: 1/. Some, but not all research, demonstrates that people with osteoporosis can use Vitamin K2 to improve both bone density and bone strength. 2/. Vitamin K2 is more effective than Vitamin K1 for improving bone health. 3/. The main sources of Vitamin K2 are animal products and fermented foods. A Japanese fermented dish called Nattō is particularly abundant in Vitamin K2. 4/. Unless you are actively increasing your Vitamin K2 levels through diet or supplementation, you are likely deficient and have inadequate levels for your bone and heart health needs. 5/. Vitamin K2 MK7 dosage recommendation is 150 to 180 µg per day. This is based on the dosage used in most recent research studies. 6/. Recommended daily dosage for Vitamin K2 MK4 is 45 mg in Asia and Japan. Other jurisdictions do not provide guidance. 7/. Consult with your physician and a Registered Dietitian Nutritionist before starting a Vitamin K2 protocol. This advice is particularly appropriate for people taking anticoagulants. ---------------------------------------------------------------- CLICK ON THE LINK BELOW for a PERFECT POSTURE ---------------------------------------------------------------- https://learn.melioguide.com/30-day-p... ---------------------------------------------------------------- CLICK ON THE LINK BELOW for EXERCISE FOR BETTER BONES ---------------------------------------------------------------- https://bit.ly/2QWC0PL ----------------------------------------------- SUBSCRIBE TO THIS CHANNEL ----------------------------------------------- https://bit.ly/2ygFcPA ----------------------------------------- FREE COURSE on OSTEOPOROSIS and EXERCISE ----------------------------------------- https://bit.ly/38MzUbG ----------------------------------------- BOOKS on AMAZON ----------------------------------------- Exercise for Better Bones - Osteoporosis Exercise Program (Book) https://amzn.to/38K37UI Yoga for Better Bones - Safe Yoga for Individuals with Osteoporosis (Book) https://amzn.to/2TZVk0L Strengthen Your Core (Book) https://amzn.to/36xDvc1 ----------------------------------- VIDEO WORKOUTS and TRAINING ----------------------------------- https://melioguide.com/products/videos/ ----------------------------------------- FOLLOW MARGARET ----------------------------------------- Website: https://melioguide.com Facebook:   / melioguide   Medical Disclaimer All the information, content, and material presented in this video is for informational purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. Affiliate Disclaimer The links in this description box are for my products. Some of the links include affiliate links and I receive a small commission when you make a purchase after you click the link.