Скачать с ютуб Episode 92: Easy Tools to Implement Ayurveda into Your Life with Marie Grunewald в хорошем качестве

Episode 92: Easy Tools to Implement Ayurveda into Your Life with Marie Grunewald

We are Listening! Join host Pulkit Garg, founder of Aanya Wellness, on "We are Listening!" for an enriching exploration of holistic living. In each episode, we delve into the nuances of well-being, addressing the challenges of modern lifestyles and fostering a deeper understanding between wellness seekers and providers. From insightful discussions on lifestyle choices in today's fast-paced world to the complexities of mental health and the profound connection between stress and food, our podcast provides a comprehensive guide to holistic living. With thought leaders, experts, and everyday individuals sharing their perspectives, "We are Listening!" offers practical insights and actionable wisdom for those seeking a healthier, happier life. Tune in and be part of the well-being revolution. Your journey to holistic wellness begins with each enlightening episode! #WeAreListening #HolisticWellness #PodcastJourney #WellBeingWisdom 🎧✨ Episode 92 Marie’s insights and expertise offer a treasure trove of practical tips that anyone can incorporate into their daily routine. We cover: Simple Ayurvedic practices to kickstart your wellness journey. How to integrate Ayurveda into a hectic schedule without feeling overwhelmed. Basic dietary tips to enhance digestion and overall health. The importance of hydration and how Ayurvedic drinks can boost your vitality. Daily routines (Dinacharya) that promote balance and well-being. Key herbs and spices to include in your cooking and their health benefits. Quick Ayurvedic tools for effective stress management. Tips for improving sleep quality using Ayurvedic principles. Strategies for creating a more Ayurvedic-friendly work environment. Ayurvedic principles leaders can implement to foster a healthier workplace culture. Join us for an insightful conversation that demystifies Ayurveda and provides you with easy, actionable steps to enhance your health and happiness. Know our speaker: Marie Grunewald is an Ayurvedic Health Advisor and Yoga Teacher dedicated to helping individuals cultivate a healthy, balanced lifestyle through the ancient practices of Ayurveda and Yoga. Her journey to wellness began in her early twenties when she faced health challenges that modern medicine could not address. This pivotal experience led her to explore alternative medicines, where she discovered the transformative power of Ayurveda. Inspired by her own healing journey, Marie pursued professional training in France and India, qualifying as an Ayurveda Health Advisor and Yoga Teacher. With a mission to make these ancient philosophies accessible to all, she equips her clients with simple, sustainable tools to achieve optimal well-being and vitality. Marie offers personalized consultations, leads small group workshops, and collaborates with wellness retreats globally, promoting well-being through tailored nutrition, yoga, and lifestyle improvements. Marie’s holistic approach and deep understanding of Ayurvedic principles have made her a sought-after advisor in the wellness community. She continues to inspire and empower others by sharing her knowledge and passion for natural healing. Connect with her -   / mariegrunewald   Are you also looking to share your knowledge with the world? If yes, please schedule an introductory call with our team: https://calendly.com/aanya-wellness/e... We run a community of wellness experts, where we help foster more meaningful relationships and value adds for our members, join the community, by sharing your interest here: https://forms.gle/fQLDZt8u2sTEVSoL6 Also, we run a free initiative to help you with your mental health struggles. Vent out all you want today:   / wearelisteningaw   If you'd like to learn how can technology enable increased productivity for your wellness practice, then check it out here: https://aanyawellness.com/enabling-tech