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Activation & Stretching For Running | Essential Before & After Run Routines

The main set of a run is obviously essential for improving your running but what you do on either side of this can have a significant impact on your progression. We want to focus on moving away from that hard effort, instead, we’ll be covering how to perfect the parts on either side of it! Subscribe to GTN: http://gtn.io/SubscribetoGTN Check out the GTN Shop: https://gtn.io/I0 Think of your run as the filling to a sandwich, you need a slice of bread on either side to hold it all together. That’s how we want you to picture your pre and post-run routines. The meaty main set of a run is obviously essential for improving your running but what you do on either side of this can have a significant impact on your progression. Today the focus is moving away from that hard effort, instead, we’ll be covering how to perfect the parts on either side of it. If you enjoyed this video, make sure to give it a thumbs up and share it with your friends. 👍 Submit your content here: https://upload.globaltrinetwork.com/ Watch more on GTN... 📹 Why Do You Need A Strong Ass For Running? 👉 https://gtn.io/StrongGlutesRunning 📹 Muscle Activation For Running 👉 https://gtn.io/McNameeRunDrills Music - licensed by Epidemic Sound: Music - licensed through Cue Songs: [INSERT "ARTIST - TRACK" OR DELETE AS APPROPRIATE] Photos: © Triathlon / Getty Images The Global Triathlon Network (GTN) is the world's biggest triathlon YouTube channel, with new videos every day! GTN is for anyone who loves triathlon: from seasoned triathletes to first-timers – and everyone in between! With the help of our former pro and Olympic medal-winning team, we’re here to inform, entertain and inspire you to become a better triathlete; including videos on: - How to swim, bike, and run faster with expert knowledge - Try our session ideas - Investigations into wide-ranging topics - The best triathlon bike tech and gear with pro-know-how - In-depth, entertaining features from the heart of the sport - Chat, opinion and interact with us across the channel and on social media! Join us on YouTube’s best triathlon channel to get closer to the sport and to become a better, faster and fitter triathlete! Welcome to the Global Triathlon Network. Thanks to our sponsors: Canyon bikes: http://gtn.io/canyon-bikes ENVE wheels: http://gtn.io/ENVE-wheels Felt bicycles: https://gtn.io/Felt KASK helmets: http://gtn.io/kask ON Running: http://gtn.io/On-Running Orca: http://gtn.io/Orca Park Tool: http://gtn.io/parktool Profile Design: http://gtn.io/profiledesign Team Bath: http://gtn.io/TeamBath Wahoo: https://gtn.io/Wahoo Zwift: http://gtn.io/zwift YouTube Channel - http://gtn.io/YouTube Facebook - http://gtn.io/Facebook Instagram - http://gtn.io/Instagram Twitter - http://gtn.io/Twitter Google+ - http://gtn.io/GooglePlus Strava Club - http://gtn.io/stravaclub GMBN Tech - http://gmbn.tech/subscribe GCN Tech - http://gcntech.co/subscribe EMBN - http://embn.me/subscribe