Скачать с ютуб Plies: 5 Common Mistakes to Avoid — Easy Ballet Class в хорошем качестве

Plies: 5 Common Mistakes to Avoid — Easy Ballet Class

Pausing at the bottom of the plie A plie should have a seamless quality; there should be only a split second between descending and ascending in a plie. You shouldn’t see a sudden stop at the bottom before you begin to straighten your knees. This applies to both demi and grand plies. 00:00 Intro 00:19 Pausing at the bottom of the plie 01:00 Not tracking your knees 01:43 Rolling or tucking hips 02:24 Torso alignment 02:47 Popping heels 03:20 Outro Not tracking your knees over your toes. The knees should always be in the same vertical plane as the big toe and the second toe from the beginning of the plie until your knees straighten at the end. When the knee does not track over the big toe, the inner arch of the foot will roll in (pronate). That can lead to injuries of the tendons and ligaments in the feet/ankles and also cause shin splints. Not good! Rolling or tucking hips during the plie. The hips should stay in a neutral alignment throughout (meaning the front of the right and left ilium and front of the pubis should form an imaginary triangle that points straight down) If you are having trouble with this, it may be because you are turning your feet outward beyond where you can maintain the placement of your pelvis. You can check if you are changing your hip and torso alignment by standing sideways to a mirror and looking at where your back is in relation to your feet throughout the duration of the plie. You shouldn’t see any changes in the upper body or hip as you execute the movement. If you do this correctly, you will find it much easier to execute more complex ballet steps without losing your balance. changing the alignment of the vertebrae and ribs during a plie The vertebrae should stay held in their natural alignment throughout. We shouldn’t see the ribs project forward. The spine should feel lifted and stacked straight up. Natural alignment is not a flat back, but rather a straight spine with a subtle curve in the lumbar spine and another in the cervical spine. There should be a sense of lifting straight up through the whole spine while descending in the plie Letting the heels leave the floor before it’s necessary to do so in a grand plie. Only once you have reached the limit in the mobility of the ankle joint should you let your heels lift off of the floor. This is especially important in grand plies. If a grand plie is done properly there should be a feeling of elongation and stretch in the calf muscles and achilles tendon before releasing your heels. Don’t sacrifice the fluidity of the plie to implement this correction. There shouldn’t be a noticeable or jarring pause between the heels being on the ground and off the ground. When doing a plie in second, the heel should never leave the floor.