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Muscle Building Vs Strength Training (What's The Difference?)

Download My FREE Calisthenics Workout ✅ https://fitnessfaqs.com/homehero/ Learn From The World's Best - • FitnessFAQs Podcast Episodes Connect with me in the comments or: Instagram: / fitnessfaqs Email: https://fitnessfaqs.com/contact/ Strength training is different to to building muscle. If your goal is to get stronger, you need to lift heavy weights to improve your nervous system. Building muscle is more relaxed by comparison, as long as you're doing 5-50+ reps close to failure, you will get bigger. If you're looking to understand the differences in training for strength vs size, this video is a must watch. We need to understand how to apply progressive overload when looking at muscle building vs strength training. Video ft ‪@coacheugeneteo‬ Chapters: 0:00 - REPS 3:00 - EXERCISES 4:40 - VOLUME 6:44 - INTENSITY 10:00 - FREQUENCY 11:42 - WORKOUT SPLITS 14:27 - HOW TO PROGRESS 18:12 - BOTH STRONG & BIG?

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