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What I learnt after 3000 days of scheduling

Sharing tips for sustaining 80-100 hour work weeks over 4 years. Join my Learning Drops newsletter (free): https://bit.ly/4e46zMk Every week, I distil what really works for improving results, memory, depth of understanding, and knowledge application from over a decade of coaching into bite-sized emails. Learner Type Quiz (free) - Figure out your learning strengths and weaknesses: https://bit.ly/3wVOSh5 Learning System Diagnostic Quiz (free) - See how the way you learn compares to top learners: https://bit.ly/4c0qXfj Research summary on learning (free): https://icanstudy.com/report-on-learning Watch my TEDx talk on learning to learn (top 1% viewed in 2022):    • Stop Studying. Start Learning | Justi...   === Paid Training Program === Join my step-by-step learning skills program to improve your results: https://bit.ly/49RaPf8 (Designed for busy students and professionals aiming to achieve top results without endless studying. 77% of our students cover the same amount of study material in 30% less time within 1 month.) === Timestamps === 00:00 Why do I work 80-100 hours a week 04:43 My old scheduling method 07:46 Problem 1 08:35 Problem 2 14:18 Shifting to time tracking and setting big goals 15:00 Realisation 1: Difficulties in estimating time for completion 15:18 Realisation 2: Overestimating is not a big problem 16:14 Realisations 3: Importance of maintaining flow 18:12 My current scheduling system 24:49 What to do for the things you cannot schedule === About Dr Justin Sung === Dr. Justin Sung is a world-renowned expert in self-regulated learning, certified teacher, research author, and former medical doctor. He has guest lectured on learning skills at Monash University for Master’s and PhD students in Education and Medicine. Over the past decade, he has empowered tens of thousands of learners worldwide to dramatically improve their academic performance, learning efficiency, and motivation. Instagram:   / drjustinsung   TikTok:   / drjustinsung   Facebook:   / drjustinsung   LinkedIn:   / justin-sung   X: https://x.com/drjustinsung