Скачать с ютуб Build Capped Delts with Good Form (Overhead Press) в хорошем качестве

Build Capped Delts with Good Form (Overhead Press)

In this video we're looking at how you can build capped delts with proper technique and good form in the overhead barbell shoulder press! Join my program and get your first 7 DAYS FREE: App Store: https://apple.co/3xMRNsM Google Play: https://bit.ly/49DAkA4 Hi I’m Meg and I’m on a mission to get a barbell in every woman’s hands. My love for lifting weights runs deep and I’m passionate about using my platforms, like this channel and my strength training app (Stronger by the Day) to educate others and make strength attainable for all. I’ve been in the industry for about 10 years and I’m an ISSA Certified Personal Trainer, Precision Nutrition L1 Coach, Certified Pre- & Postnatal Coach, USAPL Certified Club Coach, and Safe Sport Certified. 💪Stronger by the Day: The ultimate strength training app - https://www.strongerbytheday.app/ 🤰Plus+1 Pregnancy Workouts App: Strength training guidance for pre- and post-natal women - https://www.plus1pregnancy.com/ 🥤Buff Chick Supplements: 3rd party tested quality supplements with transparent formulation - https://buffchick.com/ ✅Before the Barbell: Completely free 8-week training program for beginner lifters - @beforethebarbell 🏅Heaviko: Elite equipment and apparel for every lifter - https://www.heaviko.com/ 📸 Instagram: @megsquats 📱 TikTok: @meg_squats 🖥️ Personal website: https://megsquats.com/ ☑️ Free pull-up program: https://megsquats.com/the-pull-up-mak... VIDEOS YOU’LL ENJOY 👉HOW TO GET YOUR FIRST PULL-UP | Most Common Weakpoints, Progression + Accessories    • HOW TO GET YOUR FIRST PULL-UP | Most ...   👉How to Lose Fat AND Gain Muscle at the Same Time    • How to Lose Fat AND Gain Muscle at th...   👉How to Squat Properly - Form Fixes + Tips + Myths    • How to Squat Properly - Form Fixes + ...   0:00 - 0:42 Introduction 0:42 - 2:18 Why the Strict Overhead Press? 2:18 - 3:09 Equipment 3:09 - 6:31 Setup 6:31 - 7:35 Bar Path 7:35 - 8:20 Execution 8:20 - 9:56 My Favorite Cues for OHP 9:56 - 11:41 The 1 Exercise YOU NEED if you have shoulder pain 11:41 - 12:45 If you need a program, I got you! 12:45 - 15:50 Progression 15:50 - 19:17 OHP PR ATTEMPT 19:17 - 20:04 End #shoulders #overheadpressbarbell #powerlifter