Скачать с ютуб Salt Isn't Your Enemy! It's SUGAR! | What the Fitness | Biolayne в хорошем качестве

Salt Isn't Your Enemy! It's SUGAR! | What the Fitness | Biolayne

Studies discussed: Dietary salt may be casual for salt-sensitive hypertension: [https://pubmed.ncbi.nlm.nih.gov/32591...](https://pubmed.ncbi.nlm.nih.gov/32591...) [https://pubmed.ncbi.nlm.nih.gov/33004...](https://pubmed.ncbi.nlm.nih.gov/33004...) [https://www.ncbi.nlm.nih.gov/pmc/arti...](https://www.ncbi.nlm.nih.gov/pmc/arti...) 51% of hypertensive people have a salt sensitivity and 26% of normotensive people have a salt sensitivity [https://www.ncbi.nlm.nih.gov/pmc/arti...](https://www.ncbi.nlm.nih.gov/pmc/arti...) Sugar only increases hypertension & CVD risk when it adds additional calories. Meta-analysis: [https://pubmed.ncbi.nlm.nih.gov/28003...](https://pubmed.ncbi.nlm.nih.gov/28003...) Fat is only harmful in the presence of refined carbohydrate? Well refined carbohydrates are only harmful in the presence of dietary fat: [https://pubmed.ncbi.nlm.nih.gov/1200726/](https://pubmed.ncbi.nlm.nih.gov/1200726/) (study where patients lost an average of 140 lbs and improved all blood markers of health following a diet made up of mostly white rice, fruit, juice, and white sugar) [https://www.stephanguyenet.com/refere...](https://www.stephanguyenet.com/refere...) **** Kuna of panama get 65% of their dietary calories (USA is only 49%) from carbohydrate (& 17% from sugar) and are lean and do not develop heart disease: [https://www.ahajournals.org/doi/10.11...](https://www.ahajournals.org/doi/10.11...) Dietary fat and carbohydrate are EQUALLY fattening when overconsumed: [https://pubmed.ncbi.nlm.nih.gov/7598063/](https://pubmed.ncbi.nlm.nih.gov/7598063/) Junk food increases hunger [https://www.cell.com/cell-metabolism/...](https://www.cell.com/cell-metabolism/...) Get my new nutrition coaching app: http://www.joincarbon.com My research based supplements: http://www.outworknutrition.com Get my books on how to lose fat: http://www.biolaynestore.com Take my online course "The Science of Nutrition": https://chfi.click/laynenorton_online Get Custom Workouts by me for $12.99/month: http://www.biolayne.com/members/worko...   / laynenorton     / biolayne     / biolayne