Скачать с ютуб The Importance of Rest Days в хорошем качестве

The Importance of Rest Days

In this QUAH Sal, Adam, & Justin answer the question “ Is it truly necessary to take one rest day a week? For instance, how about alternating between full-body strength days and cardio?” If you would like to get your own question answered, follow us on Instagram where we post QUAH requests weekly.   / mindpumpmedia   Free resources & guides on building muscle, fat loss, improving mobility, & more: https://www.mindpumpmedia.com/free-re... Check out the full episode 1416 here: Video -    • #1416: Adding Plyometrics & Functiona...   “the Importance of Rest Days“ LIKE this video if you learned something new! COMMENT your thoughts on this topic. SUBSCRIBE for more valuable fitness content! #MindPump CONNECT WITH US: INSTAGRAM: http://bit.ly/mindpumpmedia TWITTER: http://bit.ly/2vN1qpE FACEBOOK: http://bit.ly/2vq95cd SHOP MIND PUMP: http://bit.ly/2uvQY6b PRIVATE FACEBOOK GROUP: http://bit.ly/2vuntia PODCAST: iTUNES - http://apple.co/2vMEPcA STITCHER - http://bit.ly/2hQSIAS