Скачать с ютуб 20min Pilates-style floor core workout for older adults and seniors (medium intensity) в хорошем качестве

20min Pilates-style floor core workout for older adults and seniors (medium intensity)

Feel like stretching out those limbs and building a strong core and abdominals? Grab your mat and join us for a series of floor exercises to help build flexibility and core strength. Great for older adults and seniors wanting safe and effective exercises at home, and looking to start the day, or finish the day, feeling great! Subscribe now for new workouts, purchased from our huge range of DVDs and digital workout downloads, or take out an online membership to access our library of 30min workouts anywhere, anytime - https://bit.ly/3MCc213. THIRD AGE FITNESS IS THE HOME OF OLDER ADULT FITNESS! Age is no barrier to exercise. Website - https://www.thirdagefitness.com.au Online courses for instructors - https://bit.ly/TAFtraining Instagram -   / thirdagefitnessau   Facebook -   / thirdagefitnessau   Did you complete the workout? Let us know what you think in the Comments below, or click on the Like/Thumbs Up button! Music licensed by Muscle Mix Music -- http://www.musclemixes.com. Used with permission.