Скачать с ютуб How to Build Your Own Softball Workout Program в хорошем качестве

How to Build Your Own Softball Workout Program

Softball workouts that help a fastpitch player get bigger, stronger and faster is a huge piece of the training puzzle. But - what's a good strength and conditioning program look like? Sign up for my strength program here 👉 https://earlyworktraining.com/softball/ ✅ -- Find bands and other training equipment for my workouts here: https://www.amazon.com/shop/danblewet... -- ⚾️Arm Strength Training Exercises - Full Workout Below with Time Stamps [0:00] Intro [1:13] What You Need to Know About this Arm Strength Program 👉 PLAYLIST WITH ALL EXERCISES: http://bit.ly/earlywork-arm-strength-bb A1. [3:50] Prone Ls 3x12-15 Full Vid:    • Prone Ls  [Baseball Arm Strength Trai...   A2. [4:21] Prone Ys 3x12-15 Full Vid:    • Prone Ys [Baseball Arm Strength Train...   B1. [5:17] Push Up Plus 3x12 Full Vid:    • Push Up Plus [Arm Strength Training E...   B2. [6:57] Sword Pull 3x12-15 Full Vid:    • Sword Pull  [Arm Strength Training Ex...   C. [7:22] Band External Rotations 2-3x10-15 reps each Full Vid:    • Band external Rotations   D. [8:07] Blackburns All 6 Positions x 2 min each Full Vid:    • Blackburns [Arm Strength Training Exe...   ✅ Free Softball Throwing Ebook + Webinar 👉 https://www.snapsoftball.com/fastpitc... 🥎 My Softball Throwing Courses 👉 http://courses.danblewett.com 🧠 Free Mental Skills Webinar 👉 https://danblewett.com/mental-trainin... 🚨 Free Trial of my softball strength program 👉 https://earlyworktraining.com/softball/ 📫 Sign Up for My Softball Emails 👉 https://danblewett.com/dan-blewett-so... 🎙My Softball Podcast 👉 https://danblewett.com/dan-blewett-so... ☎️ Get in touch with me 👉 https://www.snapsoftball.com/connect/ 🌎 Snapsoftball.com website 👉 https://www.snapsoftball.com/ 🥇Subscribe to the channel 👉 https://www.youtube.com/c/SnapSoftbal... 🔥Arm Strength Bands I Like 👉 http://bit.ly/coachdansoftball ✅ FREE Trial of the Early Work Softball Strength Program (with downloadable, printable workout program) 👉 https://earlyworktraining.com/softball/ ✅ --- [Disclaimer: Dan Blewett, owner of Snap Softball, is a participant in the Amazon Affiliate program. This means if you purchase a product through an Amazon link, we may earn a commission on the sale at no additional cost to you.]