Скачать с ютуб The Best Seated Yin Yoga to MELT Away TIGHT HIPS & LOW BACK Tension - ⬆ FLEXIBILITY в хорошем качестве

The Best Seated Yin Yoga to MELT Away TIGHT HIPS & LOW BACK Tension - ⬆ FLEXIBILITY

The best seated yin yoga to melt away tight hips, low back tension and increase flexibility! Hey, Yoga Fam! I'm back with a new video for your lower body! this practice will target the hips, low back and side-body. If you have low back pain/discomfort, or just have general tightness and stiffness in this area you will feel relieved after this one! By targeting that stubborn connective tissue with long held yin poses, we will access deep layers of the fascia and release any tension keeping us stiff and sticky. This is an express class, where we target one side of the body first before following up with the second side. This is a great way to notice any imbalances between sides and offers a deeply satisfying stretch. If you sit a lot or have tightness in the hips and low back you will love the practice today. I also offer a few tips to help you find a deeper opening in pigeon. #yinyoga #yogahips #officeyoga This is an all levels practice, perfect for beginners and seasoned practitioners. YOU WILL NEED: 1 BLOCK (PILLOW OPTIONAL) ___________________________________________________________ 🌺 SUBSCRIBE TO MY CHANNEL 👉🏼:    / yogawithshaunneka   👥JOIN THE COMMUNITY 👉🏼:   / yogawithshaunneka   👣 FOLLOW ME HERE 👉🏼:   / shaunneka.kh   💗 DONATE & SUPPORT HERE 👉🏼 : https://gofund.me/f80c3f7b 💌 CONTACT INFO 👉🏼 : [email protected] PLEASE REMEMBER TO 👍, SUBSCRIBE & HIT THE NOTIFICATION BELL 🔔! 🙏 _______________________________________________________________ Music provided by: Wild Strawberry by Purple Cat | https://purrplecat.com Music promoted by https://www.free-stock-music.com Creative Commons Attribution-ShareAlike 3.0 Unported Disclaimer Please consult your physician before starting any exercise program. By using my videos, you understand and agree that you do so at your own risk and assume all risk of injury to yourself. You agree to release and discharge Yoga with Shaunneka to have any liability for any injury or loss you may suffer in connection with any content I post