Скачать с ютуб 15-Minute Abs Challenge for a Flat Stomach в хорошем качестве

15-Minute Abs Challenge for a Flat Stomach

Are you ready to sculpt those abs and achieve a stronger core in just 15 minutes a day? Join us for this quick, intense workout that’s perfect for all fitness levels. Expect a variety of exercises targeting all parts of your abs with step-by-step instructions to ensure proper form, and modifications for different fitness levels. This challenge is quick and effective, requires no equipment, and is perfect for home workouts. It will build your core strength, improve your overall fitness, boost your confidence, and make you feel great. Remember, consistency is key! Stick with this challenge, and you'll see incredible improvements in your strength and endurance. Don’t forget to hydrate, listen to your body, and most importantly, have fun! We’re all in this together! Ready to get started? Let’s go! Good luck!❤️💪 **If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Monday to Saturday! TIMECODES: 00:00 Introduction 00:09 Burpee Side Taps 01:28 Rest 01:46 Cross Jump Jack 02:14 Rest 02:32 Floor Taps 03:07 Rest 03:25 Forward Jump 04:19 Rest 04:37 Jumping Jacks 05:03 Rest 05:21 Knee Hit Left 05:58 Rest 06:16 Knee Drive 06:43 Rest 07:09 Woodchoppers Right 07:47 Rest 08:05 Woodchoppers Left 08:43 Rest 09:01 V Up 09:41 Rest 09:59 U Boat Crunch 10:31 Rest 10:49 Side Tap Crunch 11:37 Rest 11:55 Side Plank Pulse Right 12:29 Rest 12:47 Side Plank Pulse Left 13:21 Rest 13:39 Russian Twist 14:03 Rest 14:21 Scissor Kicks 14:44 Rest 15:02 Reverse Crunch Extension 15:52 Rest 16:10 Reverse Crunches 16:48 Rest 17:06 Plank Reaches