Скачать с ютуб ONE POT SWEET POTATO Stew Recipe | EASY & HEALTHY Vegetarian and Vegan Meal Idea | 30 Minute Recipe в хорошем качестве

ONE POT SWEET POTATO Stew Recipe | EASY & HEALTHY Vegetarian and Vegan Meal Idea | 30 Minute Recipe

If you're looking for a simple week night meal idea that you can meal prep, I got you! This 30 minute one pot sweet potato stew is loading with flavor and veggies and perfect for your meal plan this week! This is a great meal idea whether you are vegan or vegetarian or looking to cut back on meat! Give it a try a let me know what you think! ★Recipe Ingredients★ 2 tbsp olive oil 2 medium sweet potatoes (about 4 cups, cubed) 1 sweet onion, diced 6 cloves garlic, minced 1 tsp chili powder 1 tsp smoked paprika 1 tsp cumin 1 tsp cinnamon (or 1 stick) 1/2 tsp black pepper (more or less to taste) 1/2 tsp salt (more or less to taste) 1 15oz can chickpeas, drained and rinsed 1 15oz can cannelini beans, drained and rinsed 1-2 tbsp tahini 2 15oz cans fire roasted tomatoes 2 cups fresh spinach ★Full Recipe Instructions★ 🌱 https://makeitdairyfree.com/vegan-swe... Timestamps: 00:00 how to make vegan sweet potato stew 4:10 vegan sweet potato stew Finished 4:20 the color of the season 5:04 protein in this sweet potato stew 5:25 making swaps for this recipe 5:35 why you want to peel the sweet potato skin 6:40 my new word invention 6:55 why size determines cook time 🤩🤩 Join my Membership platform 🤩🤩 Instructions: 🌱 Head to the main Youtube channel page here:    / @thenarddogcooks   🌱 There will be a "Join" button at the top right. 🌱Click that and see the options. Welcome! **Note: This only works on desktop. If on your mobile device, you'll have to watch this video for instructions:    • Can’t Join YOUTUBE Memberships With I...   🌟🌟NEW Nard Dog Socials🌟🌟 Facebook:   / thenarddogcooks   Instagram:   / thenarddogcooks   TikTok:   / andrew_bernard   ✔️Did you make this? Share a photo on IG and use #MakeItDairyFree to be featured! Thanks so much for watching. We’d love if you could click the “Thumbs Up!” Button, leave a comment below and Subscribe to my channel! 🤗 Shop Merch! 🤗 https://andrewbernardthenarddogcooks.... Subscribe to our taste test channel →    / makeitdairyfree   Make It Dairy Free Website → https://makeitdairyfree.com Weekly Newsletter (FREE Top 15 Vegan Recipes when you sign up!) → https://view.flodesk.com/pages/5fea4d... Instagram →   / makeitdairyfree   Facebook →   / makeitdairyfree   Twitter →   / makeitdairyfree   Pinterest →   / makeitdairyfree   Contact us → [email protected] Private Facebook Community →   / amazingveganrecipes   #VeganMeals #Rice ★Products That I Used For This Recipe★ *Affiliate Links for products help me make these videos. Thank you for your support. Our Photography/Videography Equipment → https://www.amazon.com/shop/makeitdai... *Bear Claw Mitts: https://amzn.to/3r3StmX *Black Measuring Cups and Spoons: https://amzn.to/39Lr0B0 *Black Utensils: https://amzn.to/3dOCHZQ *Bowls (Small): https://amzn.to/3wfI4YA *Can Opener: https://amzn.to/3TS2Fwo *Cutting Board (Round): https://amzn.to/3wfHOc4 *Food Processor: https://amzn.to/2JjhRyW *Glass Measuring Cups: https://amzn.to/3F8Hu3U *Glass Mixing Bowls - https://amzn.to/3sHlO60 *Hand Grater: https://amzn.to/3JEi9iA *Immersion Blender: https://amzn.to/42GjbCk *Induction Burner: https://amzn.to/3smydhn *Kitchen Towels: https://amzn.to/3J5fyQ6 *Knife (Misen): https://amzn.to/3SNMcXY *Measuring Cup (Tall): https://amzn.to/3D0jwWa *Peeler: https://amzn.to/3HpN4il *Reusable Bags for Meal Prep: https://amzn.to/47i7W6H (the ones in the video are from Aldi) *Skillet: https://amzn.to/43hTybA *Vitamix - https://amzn.to/2XnBWea -Cheaper Blender that we like: https://amzn.to/3KvuzdQ *Whisk (Tiny): https://amzn.to/3CTEEwK *Wooden Salad Bowls: https://amzn.to/3LGXWuP *Wooden Skewer: https://amzn.to/3D3ajfH *Wooden Spatula: https://amzn.to/3IHde1I *Wooden Utensils: https://amzn.to/3FLalcF -Note: Not all products are exactly as seen in video.