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Week 9 & 10 Achilles Injury Update

This is a double week update! A lot of great progress is happening and I update you on how my injury is continuing to heal. Little by little I'm slowly improving in range of motion and am getting back to things I enjoy doing like heavy lifting. 0:00 - Introduction 0:43 - Week 9 update 0:50 - surgeon appt 1:09 - “what have you been doing through space?” 1:40 - I’ve been doing what I need to be doing! 2:04 - Jump roping by week 12??? 2:30 - No ballistics?? 2:56 - All the dorsiflexion now?? 3:33 - what IS full range of motion? 3:57 - TRX Squat jumps!! 4:20 - deceleration drills 4:24 - back squats! Week 9 and Week 10! 5:24 - sumo deadlifts 5:39 - split squat lunges - great Segway to regular lunges - front foot elevated/both feet elevated 6:28 - single leg strengthening 6:45 - familiar movements now feel weird 7:18 - awareness with familiar movements is different 7:48 - pressure in my foot - shifting back on heels 8:05 - Birkenstocks indentation 8:35 - post tibular swelling/pain 9:14 - transition into tennis shoes!! 10:00 - significant swelling after a long day on my feet 10:40 - different shoes every day 10:52 - gait and stride is still off 11:30 - focus on having more of a symmetrical stride 11:40 - treadmill protocol - VIDEOS 12:30 - community ambulation 13:02 - film yourself if you can! 13:23 - Compression sock restrictions?! (It hurt more without it) 14:14 - Sometimes we go back and forth on things ¯\_(ツ)_/¯ trial and error is ok! 14:41 - physical therapy - a lot more calf strengthening (balance training, rotational balance tasks,) 15:25 - single leg calf strength seated with cable machine 16:03 - closer to calf raises without shifting! 16:10 - more stair training! Getting better 17:10 - fear of falling/slipping in cold weather 18:06 - I went down rocky steps okay! 18:30 - feeling the progress 18:52 - noticing a lot of compensations still 19:15 - heel feels fixed 19:45 - extra heel anchors maybe slowing progress 20:53 - a lot of things went will and there’s still slow progress happening! Please remember we all heal at our own pace. Always consult your doctors/surgeons before weight bearing or changing your movement patterns as you progress through recovery Amazon List https://www.amazon.com/shop/thephysiofix The Physio Fix Instagram   / thephysiofix   Ultra_Performance_PT (Dr. Meghan) Instagram   / ultra_performance_pt   Legion Supplements 20% off Code: ThePhysioFix https://bit.ly/3kLNViN Blood Flow Restriction Cuffs 30%off Code: PHYSIOFIX https://hpluscuff.com Splint: https://amzn.to/34OgVko Birkenstocks: https://amzn.to/3rAV7S4 Squid Compression System: https://squidcompression.com/pages/sq... Vivobarefoot: https://www.vivobarefoot.com use code THEPHYSIOFIX for 10% off