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Mental Health In Dentistry - PDP185

We need to talk about the ‘S’ word and our mental health. I never, EVER want to lose a colleague again due to the pressures within Dentistry. This is why I interviewed Dr Mahrukh Khwaja, a positive psychologist and Dentist, to help us with strategies to improve our mental health. Why is it that we have so many support channels during a crisis, but no structured pathways to help us AVOID burnout, crisis and stress in Dentistry? Protrusive Dental Pearl: What are you doing on a daily, weekly and monthly basis to look after your Mental Health? Do not wait until a crisis, as we already know that prevention is better than the cure. Take the first steps in looking after your mental health with Mahrukh and her Mind Flossing Toolkit: https://www.mind-ninja.co.uk/mind-flo... Buy Mahrukh's new Book on Resilience and Well-being for Dental Professionals: https://www.mind-ninja.co.uk/book Highlights of this Episode: 0:00 Introduction 3:12 Seeking Professional Help 7:48 Helping Dental Professionals 12:46 Suicide Issue within Dentistry 15:40 Reducing Suicidal and Burnout Rate in Dentistry 20:03 Inner Voice 25:30 Cognitive Reframing 32:10 Toxic Work Cultures 38:04 Signs to look out for 45:10 Learn more from Mind Ninja Access the CPD quiz through our app on https://www.protrusive.app, either on your browser or by downloading our mobile app. For the full educational experience, our Ultimate Education Plan gives you access to all our courses, webinars, and exclusive monthly content. https://protrusive.co.uk/ultimate Join us on Protrusive Guidance, our own platform for dental professionals. No need for Facebook anymore! 😉 https://protrusive.app If you liked this episode, you will also enjoy IC036 - The Secrets to Finding a Passion in Dentistry: https://protrusive.co.uk/IC036 ----------------------------------- Apply for FREE access to the Nicest and Geekiest Dental Community in the World 🌍 https://protrusive.app - it’s absolutely Free We also have paid plans so you can Claim Verifiable CPD/CE + EXCLUSIVE content: https://protrusive.app 🔊 Subscribe on Apple: https://protrusive.co.uk/apple 🔊 Subscribe on Spotify: https://protrusive.co.uk/spotify 📷 Instagram:   / protrusivedental   Online Courses: 😬 Learn Occlusion Online: https://occlusion.online/ 📚 Learn TMD and Occlusal Appliances: https://www.splintcourse.com 🦷 Gain Confidence with Resin Bonded Bridges: https://rbbmasterclass.com 🎒 Learn Vertipreps, Rubber Dam and More: https://protrusive.co.uk/ultimate