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Aerial Hoop/ Lyra combos: 7 ways out of Star on the Bar

A demonstration of seven different ways out of Star on the Bar on Aerial Hoop / Lyra: 1. Star on the Bar -- gazelle 2. Star on the Bar -- birds nest -- ankle hang 3. Star on the Bar -- half wineglass -- cradle 4. Star on the Bar -- full wineglass -- crucifix 5. Star on the Bar -- half-back balance -- split -- swing up to sitting 6. Star on the Bar -- cartwheel leg into front hip hang -- front balance 7. Star on the Bar -- drop into hocks hang As always, please do not try these on your own - always make sure you have a qualified teacher and spotter to help, and a proper crash mat. The last two in particular can be dangerous, so take care! Enjoy :-)