Скачать с ютуб How I Trained to go SUB 10 HOURS in an IRONMAN в хорошем качестве

How I Trained to go SUB 10 HOURS in an IRONMAN

Everything I learnt, strategies, and tools I used training for a Sub 10 Ironman as an average, talentless human, with no background in endurance sports. Came home from Hamburg with a 9:42 pb, got a roll down slot for the World Championship in Nice, and am very happy about it. This was an amazing journey, and I hope this video can be of use to you along in your own personal journey🙏 00:00 Intro: Why Sub 10 01:43 Context and background 02:44 Mindset 03:39 Swim bike run and recovery data 04:50 Gear 05:54 Training Plan and Mottiv 07:33 Target Splits for Sub 10 08:17 Fatmax oxydation training 08:54 The general plan 09:44 Mottiv plan and structure 11:25 age group ironman training most important things 12:13 Consistency 12:53 Knowing when to go hard 14:02 Staying adaptable 14:22 Training begins 15:05 Bike Training 17:06 Intensity 17:18 Outdoor training 18:50 Indoor training 19:48 180km on Zwift 20:16 Training FTP results 20:56 Run Training 21:24 injury and training specificly 23:30 Running weekly training plan 25:28 Key 30km long run 27:16 Brick run specifics 28:00 Run training results 28:19 Running form and shoe selection 30:02 Swim Training 31:42 Strength and yoga 33:29 Warm up and Cool down 34:34 Training Totals 35:34 Performance and daily Nutrition 38:34 Weight loss and body comp 39:46 Recovery, compression and heat 41:00 Injuries and niggles 41:50 Glucose levels for recovery 42:12 Sleep and rest days 42:38 Supplements 43:17 Performance enhancing Supplements and strategies 44:30 Game changing supplement with Rhodiola 45:36 Caffeine cycling do's and don'ts 46:24 Music 47:56 Gratitude 48:36 What I would change if i could go back 50:03 a word on Motivation, Visualization, presence 51:48 Additional resources 53:15 Why am I making this video 54:18 Lifestyle 55:45 Final surprise Thanks for watching Essential Amino Acids https://www.myprotein.it/nutrizione-s... Training ‪@TriathlonTaren‬ https://www.mymottiv.com 360 shots ➡️ @insta360 X3 https://www.insta360.com/sal/x3?insrc... ‪@supersapiensinc‬ CGMs https://www.supersapiens.com/it-IT/ code "DELO5" Koro https://www.koro-shop.it code "DELO5" valid across Europe ‪@4enduranceEU‬ GET FUSION! https://www.4endurance.eu "PATRICKD10" ‪@3tcycling‬ Gravel bike https://www.3t.bike/en/ ‪@sumarpo_official‬ wetsuits, shades and compression https://www.sumarpo.com code "PATRICK15" Ialty Specialty coffee https://www.ialty.it Souke Cc https://www.souke.cc/?ref=DELO15 code DELO15 These links are may be affiliated and generate a small source of income that gets reinvested in the channel 🙏 Resources Sub10 IRONMAN fb group   / 444166305956695   https://www.breakingsub10.im/en/home/ ‪@TheLuckySasha‬ |    / @theluckysasha   https://www.workingtriathlete.com/art... To check out daily adventure, training and nutrition pics: INSTAGRAM:   / patrickdelo.  . Let's connect on Strava! STRAVA:   / strava   Join the Discord Chat ➡️   / discord   Spotify playlists Hardcore intervals https://open.spotify.com/playlist/4hw... Slightly more chilled out https://open.spotify.com/playlist/2EU... About My name is Patrick Delorenzi and I am passionate videographer and endurance athlete. I believe in fueling ourselves with nutrient rich foods, and filling our days with endurance training and racing, as a way to discover our deeper purpose in life, practice self realization, and advance out life. My goal is to use film as a means to spread meaningful stories about extraordinary athletes and people from the globe. If you love tips, reviews about ironman / trail running / adventure / unconventional lifestyles, subscribe to the channel to keep up with new vids! ____________ © Patrick Delorenzi, 2022 For business and collaborations, shoot me an email at: [email protected] Peace ✌️