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1.To Join our Dhyanaosmania's watsapp group click the below link👇: https://chat.whatsapp.com/ISbfolEqk2p... 2.Subscribe "NLIGHT TV" 👇: / @nlighttv 3)follow us on websites 👇: https://dhyanaosmania.org/ 4)like our Facebook page 👇 / dhyanaosmaina 5)To Join dhyanaosmania 's insta page 👇 / dhyanaosmania 6)To join dhyanaosmania's telegram page 👇 https://t.me/dhyanaosmania 7) For donations: A/C 39656483186 #nlighttv #ramumaster #meditation #no1spiritualchannel To Join our Dhyanaosmania's watsapp group click the below link👇: https://chat.whatsapp.com/ISbfolEqk2p... 2.Subscribe "NLIGHT TV" 👇: / @nlighttv 3)follow us on websites 👇: https://dhyanaosmania.org/ 4)like our Facebook page 👇 / dhyanaosmaina 5)To Join dhyanaosmania 's insta page 👇 / dhyanaosmania 6)To join dhyanaosmania's telegram page 👇 https://t.me/dhyanaosmania 7) For donations: A/C 39656483186 SCIENCE OF MEDITATION 1. What is Dhyana or Meditation? What are the benefits of Dhyana or Meditation? 2. Out of 108 varieties of Dhyana or Meditation, which is the best form of Dhyana or Meditation? 3. Out of Pooja, Sthotram, Japa, Dhyana or Meditation, which form of practice is most beneficial? What gives us the ultimate benefit? 4.How can we stop the thoughts arising during Dhyana or Meditation? 5. Are we practicing Dhyana or Meditation correctly? How do we realize that we are doing Dhyana or Meditation the right way? 6.While practicing Dhyana or Meditating why do we get leg pains, feel that the body is becoming heavy, or lite, or big, or small, or feel something is moving inside our body? 7.While practicing Dhyana or Meditation should we meditate on Buddha, Shiva or Chant Omkara? 8. How do we make our mind empty and attain a state of thoughtlessness? 9.How much time should we practice Dhyana or meditation for our mind to attain the thoughtless state? 10.What is the role and significance of SILENCE in storing the energy attained during the Dhyana or Meditation? 11. What is the significance of PYRAMID MEDITATION? 12. Will our diseases be cured when we practice Dhyana or Meditation? 13. Importance of Dhyana or Meditation on Poornima or Full moon Day? 13.Daily how much time should one Meditate or practice Dhyana #meditationathome #howtodomeditation #usesofmeditation