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40 Minute Triceps, Chest, & Shoulders Workout | FLEX - Day 2

Unlock Your Fitness Potential with this 40-Minute Upper Body Blast! Get Ready to Sculpt Your Chest, Triceps, and Shoulders with progressive overload. This targeted strength session is tailored for anyone craving results-driven workouts. Elevate your training and dominate your fitness goals with this empowering routine! Dive into the power of progressive sets! Each exercise is strategically designed for 3 rounds of 45 seconds, aiming for 8-12 reps per set. Push past boundaries and embrace the challenge, as we aim to push to failure by the third round. Opt for challenging resistance to amplify your progress. Stay engaged with our Up Next window feature, maximizing your rest intervals for ultimate performance gains. Purposefully included in our time together are your warm-up and cool-down. This session caters to the busy, on-the-go athlete delivering impactful results through low-impact yet high-intensity training. Grab your March 2024 FLEX program calendar for accountability here! https://shorturl.at/wHI29 Exercises: 1. Inchworm Push Ups 2. Low Incline Chest Press 3. Chest Flye 4. OH Tricep Extensions 5. Tricep Kickbacks 6. Dips 7. Seated Arnold Press 8. Lateral Raises  9. Rear Delt Flye 10. Jump Rope 11. Burpee Push Ups Chapters: 0:00 - Intro 0:43 - Warm Up 3:43 - Inchworm Push Ups 6:58 - Low Incline Chest Press 10:13 - Chest Flye 13:28 - OH Tricep Extensions 16:43 - Tricep Kickbacks 19:58 - Dips 23:13 - Seated Arnold Press 26:28 - Lateral Raises 29:45 - Rear Delt Flye 32:58 - Jump Rope 36:13 - Burpee Push Ups 39:02 - Cool Down SHOP AND PROMO CODES: Royal Change Merchandise: https://shop.royalchange.fit/collecti... Shop my outfits: https://liketk.it/4hTwD Sydney Squad community: https://www.royalchange.fit/sydneysquad GHOST supplements discount code “SYDNEY” saves you 20% https://www.ghostlifestyle.com/ Amazon Store: https://www.amazon.com/shop/sydneycum... LET'S STAY CONNECTED: Instagram:   / sydneycummings_   TikTok: @sydneycummings_ Fan Page:   / sydneycummingsfitness   Twitter:   / sydneycummings_   Website: https://www.royalchange.fit LEGAL DISCLAIMER: All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings. You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.