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How To Use A Stationary Bike To Help Heal Knee Arthritis

Have you been thinking about using a bike to cycle for exercise to help heal your knee osteoarthritis? Using a bicycle for exercise as a treatment for knee pain is often recommended by healthcare professionals as a way to treat knee arthritis. But many people have questions when starting out using a stationary bike…questions like: “What is the right way to adjust the bike?” “Is there a special way to use the bike to help knee arthritis?” “Does the type of bike matter?” “What if biking makes knee arthritis pain worse?” “Should I wear a knee brace while biking?” “When can I expect my knee pain to go away?” “How long should I ride the bike for?” In this video, Dr. David explains everything you need to know about cycling to help reduce knee pain from knee arthritis. 🚲Here is the stationary bicycle that Dr. David recommends: Indoor Cycling Bike by Avendor (Amazon) - https://amzn.to/3YohB73 ⚡️Here is a video playlist of Knee Arthritis problems: “Knee Arthritis Pain Help”    • Knee Arthritis Help   🌟Get access to our Knee Arthritis Recovery Program for comprehensive help. Learn more about solving the root problem of knee osteoarthritis right here: https://www.epmanualphysicaltherapy.c... 00:00 How To Use A Stationary Bike To Help Heal Knee Arthritis 00:14 Will Bike Riding Benefit Knee Arthritis? 02:52 How To Adjust The Bike 05:14 Proper Cycling Technique To Help Knee Arthritis 08:24 Does The Type Of Bike Matter? 09:58 Should I Wear A Knee Brace While Biking? 11:24 Is There Benefit To Pedaling Backwards? 12:22 How Long To Ride The Bike? 14:14 Can I Use Bike Riding Alone To Fix Knee Osteoarthritis? #elpasomanualphysicaltherapy #drdavidmiddaugh ==================================================================== ✅ Subscribe for more FREE tips on how to stay healthy, active & mobile while avoiding unnecessary medication, injections, or surgery: https://www.youtube.com/Epmanualphysi... 👟 Because we've had so many comments about what shoes Dr. David is wearing, here's a link to the shoes on Amazon: Dr. David's Shoes With Insoles - Olukai Brand https://amzn.to/3GwFJeh 💆‍♀️The massage table Dr. David uses can be found at this link: https://amzn.to/36pcFsg //SHOP OUR COURSES! http://courses.epmanualphysicaltherap... //COME SAY HI! Find us online at: https://www.epmanualphysicaltherapy.com   / epmanualpt     / elpasomanualpt     / elpasomanualpt   //CONTACT: Have questions or would like to get in touch with us? Send us a message https://www.epmanualphysicaltherapy.c... DISCLAIMER: Any information available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a physician, medical provider or physical therapist. El Paso Manual Physical Therapy will not be liable for any injuries that happened due to performing any exercises or advice on this channel. Always seek the advice of your physician or other qualified health care professional with questions about your medical condition or to diagnose any conditions.