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Shalabhasana Yoga Posture | Locust Pose

This video shows Different Variations of Salabhasana. Benefits of Shalabhasana: It is beneficial in all the disorders at the lower end of the spine. Most helpful for backache and sciatica pain. Useful for removing unwanted fats around abdomen, waist, hips and thighs. Daily practice of this Asana can cures cervical spondylitis and spinal cord ailments. Strengthening your wrists, hips, thighs, legs, buttocks, lower abdomen and diaphragm. Toughens back muscles. Don't forget to add a warm-up and a few repetitions of Suryanamaskara before you start. Accessories we use Wooden Yoga Block Brick https://amzn.to/2Xi7lyV Yoga Mats (cork) https://amzn.to/3wx0alU https://amzn.to/36ssVFx Yoga Mats (TPE) https://amzn.to/3ATik4r https://amzn.to/3r0UbVb Camera used : https://amzn.to/3wx8DFu Camera Lens Canon EF50MM F/1.8 STM : https://amzn.to/3e8x4D0 Sigma 105mm F2.8 : https://amzn.to/3hwFMgv For regular quick inputs you can also follow me on Instagram https://bit.ly/2SF7E59 If you are looking for more videos in Hindi from then you can find my another channel here https://bit.ly/3cjIxg8 Surya Namaskara    • Surya Namaskara | Yoga Warm-up Routin...   How to get your leg forward during Suryanamaskara    • How to Get Your Leg Forward Perfectly...   Basic Warm Up Before Yoga |    • Basic Warm Up Before Yoga | must do| ...   Yoga for PCOD |    • Yoga for PCOD | 20 Minutes simple Yog...   Yoga for weight loss| Daily Yoga to lose weight |    • Yoga for weight loss| Daily Yoga to l...