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Hammer Toes: Effective Exercises and Treatment Methods

Hammer Toes: Effective Exercises and Treatment Methods - Hammer toes can be a painful and debilitating condition that affects the toes, causing discomfort and difficulty in walking. The condition is characterized by an abnormal bending of the toes at the middle joint, which can lead to corns, calluses, and other foot problems. The cause of hammer toes is often associated with footwear that is too tight, narrow, or pointed, leading to the abnormal positioning of the toes. READ DR. ABELSON'S BLOG Want more information about hammer toes read Dr. Abelson blog "Toeing the Line: A Deep Dive into Hammer Toes" https://www.motionspecificrelease.com... EQUIPMENT Yoga Mats at Amazon: https://amzn.to/3gzyfiO LET'S CONNECT Kinetic Health Clinic - https://www.kinetichealth.ca/ Facebook -   / abelsonb   Instagram -   / kinetichealthyyc   Twitter:   / kinetichealth   Linkedin -   / kinetichealth   Motion Specific Release - https://www.motionspecificrelease.com/ 00:00 Introduction 00:35 #1a -Pulling Toes Back 01:00 #1b Flexion and Extension 01:23 #2 Toe Stretch Sit Backs 02:09 #3 Standing Toe Stretches 02:47 #4 Toe/Calf Raises 03:41 #5 Towel Scrunches 04:28 Nonsurgical Treatment 08:00 MSR Playlist Medical Disclaimer: Nothing in this video, or related to this channel, should be construed as personal advice or diagnosis, and must not be used in this manner. You should and must consult a health care professional before adopting any of the suggestions in this video or before drawing inferences from it. Any decision regarding treatment and medication for your condition should be made with the advice and consultation of a qualified health care professional. If you have or suspect you have, a healthcare problem immediately contact a qualified health care professional for treatment.