Скачать с ютуб Stan Efferding: How To Lift Heavier At 50 Than You Ever Could At 20 | The Mike O'Hearn Show в хорошем качестве

Stan Efferding: How To Lift Heavier At 50 Than You Ever Could At 20 | The Mike O'Hearn Show

READ full article: https://generationiron.com/stan-effer... SHOP MYPROTEIN: https://tidd.ly/3PWGcLA Episode 10: Stan Efferding debunks the common held belief that you become weaker as you get older. Stan Efferding is best known for being one of the strongest bodybuilders that ever lived. While he does not compete today, he is still well regarded for his functional training knowledge and expertise in weightlifting. That's why Mike O'Hearn invited Efferding onto the podcast to dive deep into advanced training techniques - specifically on how to continue to excel as you age. In Generation Iron and Barbend's latest episode of The Mike O'Hearn Show, Stan Efferding details how it is 100% possible to lift your strongest at 50 years old compared to your max weight in your 20s. Bodybuilding, fitness, weight training - all on the Generation Iron Fitness Network! #StanEfferding #MikeOHearn #bodybuilding SHOP the GI Store here: https://shop.generationiron.com/ WATCH GI ORIGINAL FILMS: https://generationiron.com/category/w... Check out our official website: http://www.generationiron.com/ Check out our Facebook:   / generationiron   Also make sure to hit up our official Instagram:   / generationiron