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Qi Gong - Lesson #2

Qi Gong is about moving the Qi in your body to enhance health and help to prevent dis-ease. Qi is the energy that animates all life. Our health is directly related to its ability to flow unobstructed throughout the body. Similarly, to how our health is better with the free flow of blood, and nerve impulses. In this episode we’ve added the following Qi Gong movement patterns: “Separating Heaven and Earth,” and “Wise Owl Looks Over Shoulder.” Separating Heaven and Earth targets the Yin Wei meridian and is great for supporting the spleen and stomach for healthy digestion. Wise Owl Looks Over Shoulder enhances the Yang Wei meridian. It is also known as “Looking Back for Cures of Five Fatigues.” To learn more from Dr. Daniel Hoover, DC, LAc, MH, please visit his website at SOHMA.org or follow him on Instagram @sohma_health. [MUSIC] Ishikari Lore & Light Awash by Kevin MacLeod are licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/... Source: http://incompetech.com/music/royalty-... Artist: http://incompetech.com/