Скачать с ютуб 30 Minute Standing Pilates for Stronger Legs, Better Balance & Great Posture- Low Impact Workout в хорошем качестве

30 Minute Standing Pilates for Stronger Legs, Better Balance & Great Posture- Low Impact Workout

This Standing Pilates workout will strengthen the legs, improve balance and core control to give you great posture. Using Pilates principles we will work on exercises to target muscles of the Leg, Hip and Core to enhance and improve your standing posture. Sounds simple but it is deceptively challenging! Prepare for shaky legs during and post class! It will be based on my Pilates and Dance background and I decided to put this one together as we've all spent a lot more time sitting during the Covid lockdown so this is to get us all up and moving! It can be used as a warm up to a longer workout or standalone as daily workout or active recovery session. Please click the Like button and Subscribe to the channel to help me make more films just for you. Stay safe, stay well and enjoy every moment of this day, Take care, Rachel x If you enjoyed this video, feel free to buy me a coffee to show your support: https://ko-fi.com/thegirlwiththepilat... I am currently featured in the Stay in, Work out campaign with Sport England here: https://www.sportengland.org/jointhem... If you'd like to join my live online classes via Zoom, pop to my website for details; http://www.rachellawrencepilates.com Want to keep in touch? Come join me on my other social channels:   / rachellawrencepilates     / thegirlwiththepilatesmat     / rachel_pilates   Disclaimer: It is recommended that you consult your Doctor or Healthcare Professional before starting any exercise programme. If you experience any pain or discomfort during this workout you should stop immediately and if necessary seek medical attention. When participating in any exercise or exercise programme, you agree that you do so at your own risk and assume all risk of injury to yourself. By using this video you understand and agree that Rachel Lawrence- The Girl with the Pilates Mat- will not be held responsible or liable for any injury or loss you may suffer as a result of undertaking the workout.