Скачать с ютуб 3 Exercises to REDUCE Hip Stiffness + 3 that may be making pain WORSE 👀 в хорошем качестве

3 Exercises to REDUCE Hip Stiffness + 3 that may be making pain WORSE 👀

Do you feel tightness in your hips after sitting for a while? Did you know you could reduce that? ✅ When looking at reducing hip stiffness secondary to hip osteoarthritis, movement is incredibly important. If you have stiff hips, it can make walking and going up/down the stairs painful and difficult. Not all movements are created equally though when it comes to the ones that bring relief. Certain exercises are better than others and certain movements can actually increase hip pain if you aren't careful. In this video, Dr. Alyssa Kuhn, physical therapist and osteoarthritis specialist walks you through the three exercises to reduce hip stiffness after sitting as well as the three exercises that may be contributing to your hip pain that you should watch out for. Other videos you might like 👀 How to reduce knee stiffness after sitting:    • ONE simple way to reduce knee stiffne...   Front of the hip pain RELIEF exercises:    • How to OVERCOME front of hip pain | H...   Groin pain relief exercises:    • Avoid THIS with hip groin pain | INST...   Articles you might like: How to stop limping with arthritis: https://keeptheadventurealive.com/how... What to AVOID with front of the hip pain: https://keeptheadventurealive.com/fro... Lateral hip pain- is it arthritis? https://keeptheadventurealive.com/lat... Follow us on social media: Website: https://keeptheadventurealive.com Facebook:   / adventurealive   Private Facebook Group:   / adventurealive   Instagram:   / adventurealive   Pinterest:   / _created   Subscribe to our YouTube channel:    / alyssaadventurealive   Podcast: https://osteoarthritis.buzzsprout.com Disclaimer: This post is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Kuhn and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Move Well Age Well, LLC and Dr. Alyssa Kuhn, PT, DPT are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this post, video or site. Complete all exercises at your own risk.