Скачать с ютуб How to do Toe Taps to begin Pressing or Handstanding в хорошем качестве

How to do Toe Taps to begin Pressing or Handstanding

In this video we breakdown the Toe Tap! I offer several different, very do-able drills to help you develop the awareness & inner strength to be able to attain your toe taps. 2 blocks would be quite helpful, specifically cork blocks are my favorite because they're much more stable & less likely to roll. But an old phone book (remember those!?) or something similar would also work. A couple of key thoughts: - loads of strength as you push out of the shoulders - hollow out the belly - root femur bones deeply in their hip sockets, as well engaging leg muscles Good luck!! Hope this helps! If so, tag me on Instagram or YouTube @kelsyogi And if this helped you, don't forget to SUBSCRIBE to my channel. Thank you 😊 #toetap #toetaphandstand #howtotoetap