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Download 2 FREE dementia cheatsheets at this link: https://dementiasuccesspath.com/yt-cs 1- Activities Ideas 2- What to say/do for specific Challenging Behaviors Thanks for watching! In this video I'll share,what sundowning is, 3 things to avoid in handling it and 3 things I've found that make sundowning less severe or calm your loved one or client down completely. Join our mini-series event starting May 17,2022 at 7:30pm EST Get 1 Win with 1 Challenging Behavior in 7 Days Experience. Sign up here:https://dementiasuccesspath.com/stop-... It is a week-long training experience with easy-to-follow steps to get 1 win with 1 challenging behavior so you can make caregiving easier (even if you're feeling stressed, overwhelmed, and at the end of your rope.) Your 7 day experience will consist of: 20 minute Facebook LIVE trainings for 5 days on May 17, 18,19, 20, 22, 23 which you can attend live or watch the playback of later. Each day you’ll get one bite sized action step to quickly apply lessons in the real world so you can experience results that help you get the peace and freedom you deserve. A live Zoom workshop the following week available at two different times - 7:30 E.T. on Tuesday, May 24th or 7:30 E.T. on Thursday, May 26th - called “3 Ways to Make Challenging Dementia Behaviors Easier” where we’ll celebrate each others big & small wins, participate in role-plays, and answer any lingering questions (as long as you sign-up, playback will be available if you can’t make it live.) Free printable cheat sheets that you can reference in a pinch to stop struggling and start living on your terms. A Facebook community specifically for this training experience to connect with & get support from other participants, so you get more effective, easier caregiving no matter how challenging your situation is. Sundowning isn't a diagnosis or it's own disease, it is a way to describe something that happens to a lot of folks with dementia where the symptoms they already have get worse as the day goes on or as the sun goes down. What you will tend to see is anywhere from early afternoon to late at night symptoms can be increased agitation, confusion, pacing, wandering, aggression, mood swings or even delusions or hallucinations. Not everyone will experience sundowning, but if they do, it tends to happen mostly with folks in the mid to late stages of dementia. What is interesting about this phenomenon is no one has figured out yet why this happens but one theory is that a brain with dementia gets refreshed with sleep and performs best in the morning but as the day becomes fatigued easier and faster which results in symptoms getting worse. 1#: Don't Make Them Sit Still During Sundowning Times The biggest mistake you can make is making your loved one or client sit still around the times sundowning usually starts. This is because for most of us the early to mid afternoon is typically filled with being busy and the habit or routine of wanting to do something around this time doesn't go away. Just because you get older or get dementia. For example, If your mom was a stay at home mom. Around 3pm she was getting snack or dinner ready, driving you around, going to the store etc Do Set a Routine that Makes Sense for the Individual Getting your mom involved in an activity around that time. Consistently around the time you know sundowning happens for her will lessen or even prevent sundowning. #2: Don't Let the Environment Be Chaotic or Confusing Clutter, loud noises, shadows can be common triggers for sundowning. The good news is this is one of the easiest things to control. Do "Dementia Proof" your home Dementia proof your home is a similar idea to baby proofing your home or your facility. If you need more help with this, I have a free check-list for this in my newsletter. To get rid of common sundowning triggers you can, shut the curtains as the sun is going down to prevent shadows have soft music in headphones to cancel out loud sudden noises and a simple clean room. #3 Don't Respond with a Frustrated Tone of Voice or Body Language Due to sundowning, people with dementia read into this much more during this time of day. They look to how you are responding and take that as a cue to how they should respond to you or how they should feel. Do Respond to Sundowning with A Calm Voice and Non-Threatening Body Language Talking in a low voice near their ear if they are hard of hearing and a little bit to the side will communicate that you are on their side and will reduce symptoms getting worse as the day goes on.