Скачать с ютуб I Tried Karin Dimitrovova's "The Core Play" 28-Day Program в хорошем качестве

I Tried Karin Dimitrovova's "The Core Play" 28-Day Program

To learn hand balancing, bodyweight exercises, and get a stronger core, I took Karin Dimitrovova's 28-day 'The Core Play' program. Here's how it went. Watch me attempt more physical challenges: FAILED Attempt: I Tried Walking 100,000 Steps in 1 Day:    • FAILED Attempt: I Tried Walking 100,0...   I Conquered 1627 meters Zipline at 83 m HIGH:    • I Conquered 1627 meters Zipline at 83...   I tried ZORBING and got nauseous AF:    • I tried ZORBING and got nauseous AF 🤢...   → Contact me for collabs: forms.gle/449FdJpPY8Yto4ge8 🎶 Get unlimited copyright-free music for your videos with Epidemic Sound: ➡️ https://www.epidemicsound.com/referra... (referral link) 👩🏻‍💻 Try a FREE month of unlimited Focusmate sessions: www.focusmate.com/?fmreferral=dbgViKhUYC (referral link) 🤸🏼 Get The Core Play here: https://go.karindimitrovova.com/the-c... Partly inspired by Riah's video:    • Trying Karin Dimitrovova's 'Core Play'   Video shot with Canon EOS M50, GoPro 6, iPhone 8, and my grainy laptop camera. 🕐 TIMESTAMPS / CHAPTERS 🕐 00:00 Intro 00:30 My sports background 00:43 What is The Core Play? 1:12 Week 1, day 1 1:44 Week 1, day 2 2:06 Week 1, day 3 2:17 Week 1, day 4 2:31 Week 1, day 5 3:01 Week 1, day 6 3:16 WEEK 2, day 1 4:01 Week 2, day 2 5:10 Week 2, day 3-5 5:15 Week 2, day 6 5:39 Week 3, day 1 6:16 Week 3, day 2-3 6:23 Week 3, day 4 6:50 Week 3, day 5 7:05 Week 3, day 6 7:18 Week 4, day 1 7:37 Week 4, day 2 7:55 Week 4, day 3 8:10 Week 4, day 4 8:32 Week 4, day 5 8:47 Week 4, FINAL day 6 Q&A 8:59 1. The program is 28 days. Why did it take you 11 months & 24 days? 9:43 2. Do you really only need 15 minutes per day? 10:13 3. Which poses did you end up learning? 11:05 4. Did you learn handstands? 11:08 5. How will you know if you’re doing the movement right? 11:41 6. How do you feel after The Core Play? 12:02 7. My best tips 14:15 8. Would you recommend The Core Play? 14:33 9. Why not just use free resources? 15:04 10. Is The Core Play good for absolute beginners?