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Active Hope: How to Win Your Mental Battles | Brian Nandy | TEDxBayonne

NOTE FROM TED: Please do not look to this talk as a substitute for mental health advice and consult a mental health professional if you are struggling. This talk only represents the speaker's personal views and interpretation. TEDx events are independently organized by volunteers. The guidelines we give TEDx organizers are described in more detail here: http://storage.ted.com/tedx/manuals/t... Brian’s talk is about activating and cultivating hope to overcome psychological difficulties. His presentation is centered around the idea of Active Hope and how our envisioned future is dependent upon our participation about what we hope for. He offers four practical ways to practice active hope, that gets us to unstuck from our despair, to propel our potential. Brian Nandy, originally from Malaysia, is a psychotherapist with 20 years of experience. His therapeutic approach is to help clients align their vision of success with healthier beliefs. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx