Скачать с ютуб Top 7 Glute Exercises for Runners (FULL WORKOUT) в хорошем качестве

Top 7 Glute Exercises for Runners (FULL WORKOUT)

Glutes workout for runners. In this follow along routine, I'm going to show you some of the best glute exercises for runners, including exercises for gluteus maximus and gluteus medius. Gluteus minimus will also get a good workout here! This workout will help you to prevent running injuries and strengthen your glutes to become a better runner. Aim to preform these glute strengthening exercises 2-3 times each week, after you run. ————————— Timestamps: 00:00 - Intro - Glutes Workout for Runners 00:08 - Hip Mobility 03:18 - Donkey Kicks (Glute Max) 05:35 - Side Lying Straight Leg Raise (Glute Medius) 09:25 - Glute Bridge Variation 12:40 - Reverse Lunge 15:24 - Standing Fire Hydrant Exercise 18:09 - Single Leg Toe Touch ————————— 🔴 WATCH NEXT ➜ 5 Running Exercises to Keep You Injury Free (NO EQUIPMENT):    • 5 Running Exercises to Keep You Injur...   ➜ Essential Glute Activation Routine for Runners:    • 3 Essential GLUTE ACTIVATION Exercise...   ————————— INSTAGRAM:   / jamesmgdunne   ————————— ABOUT ME: I'm James Dunne, a runner, sports rehabilitation therapist (similar to physical therapist) and coach based in the UK (Norwich and London). Since 2007 I've been working with athletes focusing specifically on helping distance runners and triathletes overcome injury and improve performance through developing their individual running technique. Running biomechanics and physical therapy are real passions of mine. I love to help runners run strong and stay injury free. WEBSITE: https://kinetic-revolution.com #Running #JamesDunne #PhysicalTherapy