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Hip weakness can make walking and climbing stairs difficult. In this video you will learn the best exercises to strengthen the hip and lift a heavy leg. Product Recommendations: Step stool: https://amzn.to/3nvuqK4 Mat table: https://amzn.to/2VcgPuR core max: https://amzn.to/2VcgAjr Resistance band belt: https://amzn.to/3T2ojfi Square block mat: https://amzn.to/3T6POnN Ways to support Rehab HQ https://carex.com/collections/tens-un... Use Code REHABHQ15 for 15% off Visit the Rehab HQ store on Amazon: https://www.amazon.com/shop/rehabhq SIGN UP TO GET ACCESS TO REHAB HQ EXERCISE LIBRARY https://rehab-hq.com/exercise-vault-s... SIGN UP FOR THE May Q&A SESSION TODAY: https://rehab-hq.com/register-for-q-a... Sign up for an audible subscription. You can support this channel by signing up for audible using this link https://amzn.to/3AWRFms Epidemic Sound Link to join Epidemic Sound: https://www.epidemicsound.com/referra... Ways to stay in touch with our Rehab HQ family: Sign up for our newsletter://www.rehab-hq.com Sign up for our newsletter and get motivational emails and exercise tips: https://rehab-hq.com/newsletter-sign-up/ Follow us on Instagram: @rehabhqglobal Disclosures: This channel is part of the amazon associate program. This description contains amazon affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thank you for your support! Rehab HQ is an epidemic sound affiliate and receives incentives when you use this link. We appreciate your support To schedule an in-person evaluation visit: https://www.orlandoneurotherapy.com Please only email if you would like to schedule an in-person evaluation. All other inquiries received via www.orlandoneurotherapy.com will be deleted. ** The information in this video is not intended nor implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor/health professional