Скачать с ютуб 227g Protein - 0 Bars or Shakes (Full Day of Eating) в хорошем качестве

227g Protein - 0 Bars or Shakes (Full Day of Eating)

Eating enough protein is a GAME CHANGER for a better physique, more energy, and fewer cravings. But still, many people struggle to get enough protein in. And it doesn't help that we're surrounded by quick grab-and-eat carbs and fats at every turn. Come into the kitchen and I'll show you how to prep a full day of protein-rich meals, including a vegetarian option. It's fast, it's fun, and it's filling - and yes, you can get a ton of protein in without any shakes or bars. Your nutrition needs are likely very different from mine - so adjust these quantities and suggestions for you. If you need guidance on how much protein to eat, check out my free FBB Macro Calculator at https://functional-bodybuilding.com/m... and be sure to sign up for my email list while you're there - we send a ton of free training and nutrition resources out to help you look good, move well, and stay consistent over time. TIME STAMPS 00:00 Intro 00:52 Meal 1 Intro 01:19 Meal 2 Intro 01:34 Meal 3 Intro 02:00 Prep 02:23 Vegetarian Meal Discussion 03:29 Food is Food 04:07 Meal 1 Prep 07:40 The Meat Talk 09:17 Meal 3 Prep 11:40 Meal 2 Prep 16:53 The Protein Talk 23:39 Marcus Daily Calories 25:01 Meal Wrap-up 29:27 Thank You