Скачать с ютуб How to do a Headstand with Drills - Easy Tutorial for Beginner Headstands | Yoga with Kate Amber в хорошем качестве

How to do a Headstand with Drills - Easy Tutorial for Beginner Headstands | Yoga with Kate Amber

Here's how to do a headstand with stength building drills that's easy to follow for beginners. → Sign up for a Free 7-Day Yoga Challenge: https://bit.ly/3PEy1nB Other classes you'll like: ▸ Headstand Level 2 Class: Coming Soon! ▸ Classes with Headstands:    • Vinyasa and Power Flows   ▸ Lower Body 10 Min Stretch:    • 10 Min Yoga Stretch | Easy Stretches ...   ▸ 15 Min Lower Body Yoga:    • Yoga for Flexibility - 20 Min Slow Fl...   ▸ 10 Min Self Love Meditation:    • 10 Min - Meditation for Self Love, Co...   ♡ Join the Weekly Yoga Newsletter https://www.kateamberyoga.com M O R E Y O G A C L A S S E S → 30-45 Min Yoga Classes:    • 30-45 Min Yoga Classes   → 10-25 Min Yoga Classes:    • 20-30 Min Yoga Classes   → Good Morning Yoga Classes:    • Morning Yoga Classes   → Advanced Yoga Classes:    • Advanced Yoga Classes   Yoga Playlists by Length and Focus: https://www.youtube.com/c/KateAmberYo... S A Y HI! ♡ Instagram: @yoga.with.kate.amber ♡ TikTok: www.tiktok.com/@yoga.with.kate.amber 💓Thank you so much for practicing and subscribing! 💓 We are a yoga family and it means so much that you're here, practicing yoga with thousands of people around the world and spreading mindfulness to all of those in your life. 🎶 M U S I C F O R Y O U R Y O G A F L O W Spotify Yoga and Meditation Music: https://open.spotify.com/user/lmh5p2c... YouTube Yoga and Meditation Music: https://www.youtube.com/c/KateAmberYo... K A T E A M B E R L I N K S ▶︎ Website: https://www.kateamberyoga.com ▶︎ Instagram: @yoga.with.kate.amber ▶︎ TikTok: www.tiktok.com/@yoga.with.kate.amber ▶︎ Facebook: Kate Amber yoga ▶︎ Twitter: @kate.amber.yoga ▶︎ Shop: https://www.kateamberyoga.com/store ▶︎ Donations to support free yoga online: https://paypal.me/kateamberyoga Y O G A G E A R ▶︎ Yoga Tools I Use for Practice: https://www.amazon.com/shop/kate.ambe... ▶︎ Booty Bands, weights, and HIIT accessories: https://www.amazon.com/shop/kate.ambe... ▶︎ My Favorite Books and Self Growth Tools: https://www.amazon.com/shop/kate.ambe... ▶︎ For Yoga Teachers! Your Business Growth Starter Pack: https://www.amazon.com/shop/kate.ambe... M Y S H O P ▶︎ Lightroom Presets for Instagram and YouTube: https://www.kateamberyoga.com/product... ▶︎ Free Download - Intention Setting Worksheet: https://www.kateamberyoga.com/intenti... ▶︎ Free Vegan Recipes and Food Blogs: https://www.kateamberyoga.com/blog/ca... ___________ T O O L S I U S E → Keyword Research Tool for YouTube (Tube Buddy): ​​https://www.tubebuddy.com/kateamber → Where I find my music for intro/classes (Epidemic): https://share.epidemicsound.com/airm9p Chapters for How to do a Headstand with Drills: 0:00 - Intro to How to do a Headstand Class 1:58 - Arrival + Back Chain Stretches 13:00 - Core Work 16:25 - Glute Work 20:02 - Learn to Headstand! Namaste, friends, and happy inverting! Hi Friends! This is one of the most requested classes I’ve ever made: How to do a headstand! I personally love headstands. They are incredibly fun and require proper headstand technique, headstand drills for activating the core and glutes, as well as hamstring and lower leg flexibility so you can walk your feet forward and float into a headstand easily. This class was made for beginners who want to learn handstands or for advanced yogis who want to strengthen their handstand - and may pick up some handstand tips and tricks along the way! So whether you want to learn how to do a headstand or you simply want to incorporate headstands and inversions into your at home yoga practice, we’ll get upside down today. And remember, building strength to learn hot to headstand takes time. So come back to this headstand tutorial anytime to strengthen your headstand practice!See you on the mat friends! ___________________ D I S C L A I M E R Please consult with your physician before this yoga headstand class. By participating in this headstand tutorial, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kate Amber from any and all claims or causes of action, known or unknown, arising out of any content from Yoga with Kate Amber. #headstand #learntoheadstand #headstandforbeginners