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Скачать с ютуб 15 min TOTAL BODY RESISTANCE BAND WORKOUT | Strength Training | All Standing в хорошем качестве

15 min TOTAL BODY RESISTANCE BAND WORKOUT | Strength Training | All Standing 2 года назад


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15 min TOTAL BODY RESISTANCE BAND WORKOUT | Strength Training | All Standing

Join me for a 15 minute RESISTANCE BAND WORKOUT to sculpt and strengthen your full body. Today I'll be using a 20 lb band, but please use whichever resistance level suites you best. Intervals will be 45 seconds on and 15 seconds rest. This is an all standing routine which means it's wrist friendly. So let's get sculpting! 💞 xox Mik EQUIPMENT: - Resistance band with handles RESISTANCE BANDS LINK: https://www.amazon.com/Retrospec-Resi... 💞 WOMEN'S BEST LEGGINGS (affiliate link): 💞 https://womens.best/fitbymik 20% OFF CODE: FITBYMIK20 Need a personalized FITNESS and NUTRITION plan, totally custom to your goals? Apply for ONLINE 1:1 COACHING here: https://www.fitbymik.com/11-coaching Want to improve your flexibility? Check out my stretching guide here: https://www.fitbymik.com/shop/a-yogis... WEBSITE: www.fitbymik.com INSTAGRAM: https://www.instagram.com/fitbymik/?h... FACEBOOK:   / fitbymik   #homefitness #noplanks #resistanceband

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