Скачать с ютуб How To Make Healthy Salmon Bowl with 42g Protein! в хорошем качестве

How To Make Healthy Salmon Bowl with 42g Protein!

Healthy Delicious Salmon Bowl! 594 calories per serving with 42g of protein / 48g carbs / 26g fat One of my favourite ways of eating salmon, packed with flavour, so filling, easy to make and perfect for a quick healthy lunch or dinner🔥 For the salmon: • 350-400g raw skinless salmon (cut into cubes for 2 servings) • 1 tbsp garlic (fresh or powder) • 1 tsp chilli flakes • 1 tsp paprika • 1 tbsp light & dark soy sauce • 15-20g honey • 1/2 lemon juice Mix till each piece is well coated Cook salmon on medium-low heat for 2-3 mins each side till golden brown Cucumber salad: • 1/2 cucumber cut into slices • 1-2 tbsp light soy sauce • 1/2 tsp garlic • 1/2 tsp chilli flakes or paprika (depends if you want it spicy) • 1 tsp rice vinegar of lemon juice Serve with: • 100g cooked jasmine rice per serving(200g for 2 servings) • Cucumber salad • Sliced carrot • Sliced red onion • 50g avocado per serving (100g for 2 servings) • Spicy lemon mayo (light mayo, sriracha & lemon juice) • Garnish with green onion and sesame seeds This recipe makes 2 servings Macros per serving Approx 594 calories | 42g protein | 48g carbs | 26g fat ENJOY!