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Remote EMDR: Visual and Audio

Subscribe to our newsletter: https://subscribepage.io/3kX1SB Virtual EMDR: https://try.virtualemdr.com/online-em... Hello! You've got this. If you're here, you probably have something weighing on you or hoping for some more relief, happiness or meeting some other meaningful goals in life. EMDR Therapy is such an awesome tool. Therapists can use this video as an aid in in person EMDR Therapy, remote EMDR Therapy or it can be used for self administered EMDR. Any form of bilateral stimulation can be helpful for processing painful feelings. I know some people prefer only moving their eyes, while others like the combination of moving their eyes and listening to the audio in headphones, and others prefer to shut their eyes and just think about what's stressful or disturbing while listening to the alternating tones to process and let go of painful stuck material.