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STRETCHING and BALANCING | Morning Qigong Daily Routine (15 Minutes) 1 год назад


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STRETCHING and BALANCING | Morning Qigong Daily Routine (15 Minutes)

This Routine will help you to Stretch Body, Improve Balance, Strengthen your Health, Healing your Body and Mind. -------------------------------------- In this video includes: -Warm ups Movements:    • Warming Up Movement Qigong   1. The Frog:    • Qigong The Frog/5 Minute Qigong   2. The Butterfly:    • Qigong The Butterfly/5 Minute Qigong   -Massage Movements.    • Qigong Daily Massage Movements   ------------------------------------ You can apply this Routine in the Morning or in the Afternoon Exercise Time. Learn More about Qigong Meditation at Chanel:    / qigongmedit.  . Video recorded, edited, and Performed by Thich Man Tue ( Br Insight) If you think this video is helpful for you and others please Subscribe the Channel and share it with friends. ***You can Support the Channel by Donating here: https://deerparkmonastery.org/donate/ Thank you and enjoy your exercise in mindfulness with a lot of joy and peace . ------- 🔔 Health disclaimer: Please consult your physician before doing any of these exercises. #QigongStretching #IntegralTaichiQigong #QigongDailyRoutine #QigongMeditation #ThichManTue

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