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Gladstone Rethinks Stress with Mindset Expert Alia Crum

On April 15, 2016, Alia Crum, PhD, assistant professor of psychology at Stanford University, visited the Gladstone Institutes to shed light on how a person’s mindset is directly linked to their stress. Crum encouraged the Gladstone community to explore how stress impacts their work and personal life. Gladstone recognizes the challenges involved in managing a balance between work and life and strives to cultivate an atmosphere that improves the quality of that balance among its community. Table of Contents 0:38 Welcome remarks by Michael Penn, Jr. 2:47 "Rethinking Stress" by Alia Crum 5:54 Nature of stress 7:15 Two fundamentally flawed assumptions of stress 16:22 Mindset 31:41 Rethinking stress: 3 steps 33:18 Step 1: acknowledge stress 38:25 Step 2: welcome stress 46:32 Step 3: utilize stress 48:04 Clarifications 51:08 Acknowledgements 51:33 Q&A