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Salt and the Microbiome: How Sodium Affects Gut Health | Dr. Will Bulsiewicz | The Exam Room Podcast

While we often link excess salt intake to heart disease and high blood pressure, the damage to the gut and microbiome is not to be overlooked. Join host Chuck Carroll and the master of gut health, Dr. Will Bulsiewicz, MD, MSCI, for a deep dive into the impact of sodium on your microbiome. Tune in to discover: - How excessive salt intake can disrupt your gut bacteria and cause a host of health issues. - The effects of high-sodium diets on gut bacteria. - The role of potassium-rich foods in balancing sodium levels. - Tips to help you navigate the sodium minefield in everyday foods. - How to reduce salt without sacrificing flavor. - Dr. B’s exciting announcement about his supplement company, 38Tera. Don't miss this enlightening conversation that could change the way you think about salt and your health! 00:00 Introduction 09:40 Salt and the Microbiome 31:10 The Doctor’s Mailbag: Q&A Session 36:30 Conclusion 🔗 SHOW LINKS 🔗 Dr. Will Bulsiewicz 38Tera: https://38tera.com Online courses: https://theplantfedgut.com Fiber Fueled Cookbook: https://amzn.to/34y6GQP Instagram:   / theguthealthmd   🎟️ EVENTS 🎟️ National Health Association Conference Where: Online Date: June 27-30 Who: Drs. Neal Barnard, Caldwell Esselstyn, Joel Fuhrman, Alan Goldhamer, Stephan Esser. Plus, Chuck Carroll, Ann and Jane Esselstyn, and more! Tickets: https://bit.ly/NHAConf2024 International Conference on Nutrition in Medicine Where: Washington, DC — Grand Hyatt Date: August 15-17 Who: Drs. Neal Barnard, Dean Ornish, Alan Desmond, Gemma Newman, Jim Loomis, Thomas Campbell, Kristi Funk, and more! Tickets: https://www.pcrm.org/icnm 🍍 BECOME AN EXAM ROOM VIP 🍍 Sign up: https://www.pcrm.org/examroomvip 🎧 FOLLOW AND SUBSCRIBE 🎧 The Exam Room Podcast Instagram:   / theexamroompodcast   Apple: https://apple.co/2JXBkpy Spotify: https://spoti.fi/2pMLoY3 Chuck Carroll Instagram:   / chuckcarrollwlc   Facebook:   / chuckcarrollwlc   X:   / chuckcarrollwlc   Physicians Committee Instagram:   / physicianscommittee   Facebook:   / pcrm.org   X:   / pcrm   About Us The Physicians Committee is dedicated to saving lives through plant-based diets and ethical and effective scientific research. We combine the clout and expertise of more than 17,000 physicians with the dedicated actions of more than 175,000 members across the United States and around the world.