Скачать с ютуб Dynamic warmup drill to raise defensive intensity в хорошем качестве

Dynamic warmup drill to raise defensive intensity

Coaches are fond of saying that defense is mostly a mindset. Translation: "Go for it!" In this video, Tod Mattox shares a very simple warmup drill designed to reinforce the idea of "defending hard" and pursuing every ball. How the drill works With a full ball cart, a coach or player stands at the net and tosses balls all over the backcourt while defensive players dive to make digs. A point is awarded every time a player gets the ball up in the air and one of their teammates catches it. In this video, the game is played to seven points. One of the keys to good defense is knowing how to explode from your ready position and dive under the ball. Here's a defense drill that reinforces the proper technique for diving and sliding. To add an extra element to defensive training, try this dual purpose digging drill from USA Youth National Team coach Jim Stone. For more free videos about volleyball drills, skill training, practice strategies and game management, visit https://www.theartofcoachingvolleybal... Shop for drill books, coaches handbooks, practice planners and other coaching tools at https://store.theartofcoachingvolleyb... Subscribe to The Art of Coaching Volleyball on YouTube: https://buff.ly/2rTyQQc Follow The Art of Coaching Volleyball to stay up-to-date on new videos, clinics and more: - Facebook: https://buff.ly/3dvBzFJ - Twitter: https://buff.ly/2xrwEVE - Instagram: https://buff.ly/33Vfw72 - Pinterest: https://buff.ly/2UrdxUG