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Best Rotated Pelvis Correction Exercises

There are many reasons why a pelvis might be rotated or twisted. What essentially happens is that one hip is turned in and the other is turned out. The pelvis might be rotated due to a muscle imbalance or sometimes due to anatomical anomalies like a leg length discrepancy. This video shares some simple tests you can do at home to assess if your pelvis is rotated or twisted. Then I share some effective and simple exercises which will restore the muscle balance in the pelvis, helping to straighten it. Time Stamp: 00:00 Introduction 00:44 Test 1 - Rotated Foot 01:25 Test 2 - Palpation ASIS 02:05 test 3 - Thigh Size 02:40 Tip 1: Lose the Wallet! 03:29 Stretch 1 - Piriformis Muscle 04:49 Intense Self Massage Piriformis Muscle 05:40 Stretch 2 - Restoring Hip Mobility 06:47 Stretch 3 - Inner Thigh 07:45 Pelvic Strengthening "One Exercise Fits All" Stage 1 08:54 Pelvic Strengthening "One Exercise Fits All" Stage 2 09:35 Pelvic Strengthening "One Exercise Fits All" Stage 3 10:15 Tip 2: Avoid This Sitting Like This! 10:50 Tip 3: Avoid Standing Like This! 11:35 Outtro Our Clinics Milton Chiropractic Clinic 2 Ely Road Milton, Cambridge CB24 6DD United Kingdom Tel: +44 (0) 1223 864444 https://www.miltonchiropractic.co.uk Fornham Chiropractic Clinic Unit 10 Fornham Business Court Hall Farm Fornham St Martin Bury St Edmunds IP31 1SL United Kingdom Tel: +44 (0) 1284 220202 https://www.fornhamchiropractic.co.uk