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The Problem with One Arm Pull Up

The one arm pull up/one arm chin up is one of those moves that seems impossible at first. But despite its popularity and the label of ultimate feat of relative strength, lots of things about it remain unclear. Over my 8 to 9 years in calisthenics/bodyweight training I developed a burning desire to uncover the truth behind this skill. The inconsistency I observed within technique, rate of progression and methods being used amongst individuals inspired me to finally take a closer look at it. I spent last couple of months studying and investigating different aspects of the one arm pull up, I’ve been reading, testing things out and having conversations with experienced coaches and athletes. I collected my ideas and created this video for anyone who used to work, currently works or plan to chase one arm pull up in the future. This video is not a tutorial, I will not give you the ready program for getting this skill or tell you how much time it’s gonna take. However, what I will do is try to find out the answer to one bothering question. Why does one arm pullup come so hard to some people, while much easier to the others? ONLINE CALISTHENICS COACHING/CONSULTATIONS: https://frinksmovement.com/coaching/ 10% OFF ON THE CALISTHENICS EQUIPMENT & CLOTHING I USE: Put the code "frinks" to get 10% off at GORNATION: https://www.gornation.com http://frinksmovement.com - All credits, references, music and visuals used in the project as well as citations, survey materials. Take part in the survey - https://forms.gle/XDHPH1dMXk2dwKFt8 Calculator - https://docs.google.com/spreadsheets/... https://frinksmovement.com/men https://frinksmovement.com/women https://frinksmovement.com/dipbelt https://frinksmovement.com/wristwraps https://frinksmovement.com/chalk https://frinksmovement.com/bands https://frinksmovement.com/rings https://frinksmovement.com/parallettes CHAPTERS: 0:00 Opening 2:50 The History & Background 6:58 Exploring the Bilateral Pull up 16:44 More than one (arm pull up) 21:37 The Paradox of ROM 27:33 Quest for Percentage 33:42 The OAP Survey 50:23 The Bilateral Deficit 1:05:03 The Line of Pull 1:11:16 Conclusion + Rings Contest [email protected] - My friend Parsia who did website for me - in case someone wants to contact him regarding his service. I have a right to use music & sound effects under the licenses from Artlist, Envato Elements and Epidemic Sound. All additional video segments contained in the B-roll are used in strict compliance with the appropriate permissions and licenses required from iStock or Envato Elements. #onearmpullup #onearmchinup #calisthenics