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Stress Fracture in the Feet?! What To Do!

Have you been getting stress fractures in the feet? It'll be ok! In this episode, we discuss what may cause the fractures, as well as what you can do to avoid and treat them. Plus a lil discount ;) -Foot Pain? Try this Foot & Ankle Plan: https://jen.health/barefoot -Want Discounted VIvoBarefoot Shoes? Use code DOCJEN: https://bit.ly/3cDHcAx -Use code "OPTIMAL" to get 20% off your Naboso to separators here: https://www.naboso.com/collections Timestamps: 00:00 - Intro 02:45 - What may be causing stress fractures 03:51 - Prepare your body for the change 05:40 - Treatments for stress fractures in the foot 06:26 - Modify your activity 08:42 - Use toe spacers for stress fractures 10:37 - Foot stretches & exercises for stress fractures ------------------------------------------------------------------------------------------------------------------- THE JEN PLATFORM IS HERE! Get your FREE week! Trust me, you'll want in on this. You can type Jen.Health into your browser and sign up for plans specific to your pain points! I curated 14 and 30 day plans based on different body parts/pain points! : https://www.jen.health/ Here's where you can get our Optimal Body Bands & Therapy Equipment. This kit has the all the essential equipment you'll need: https://www.amazon.com/Portable-Home-... Subscribe for more: https://www.youtube.com/c/docjenfit?s... Learn more about The Mobility Method here: https://docjenfit.com/mobility Learn more about the Optimal Body here: https://docjenfit.com/theoptimalbody Let’s Connect... Website: https://docjenfit.com Instagram:   / docjenfit   Facebook:   / docjenfit