Скачать с ютуб Training like a calisthenics athlete | Dad в хорошем качестве

Training like a calisthenics athlete | Dad

Pound for pound Calisthenics athletes are on of the strongest athletes in the world. It makes you wonder how do they get in such phenomenal shape? For the next 30days i want to train like a Calisthenics athlete. And not just any athlete, but like Andrea Larosa, the Italian stallion. Research has shown that exercising at least twice a week will greatly benefit your health and help you to live longer. Ok so now lets get to the benchmark test. I will do the following test: 1. Max Pull ups with proper form 2. Max Push ups 3. Max Plank hold 4. Max Hang 5. Trail Run Time Trial Test So lets get testing