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Can You Really Change Who You Are?

Learn more about depression, anxiety, and meditation in Dr K’s Guide to Mental Health! https://bit.ly/3jHRYLh Healthy Gamer group coaching spots now available! Reserve your spot today - https://bit.ly/3pnXxlC Join the Discord, follow us on Twitter and Insta, and more!: https://wlo.link/@healthygamer ▼ Timestamps ▼ ──────────── 0:00 - Reddit Post "Can you really change who you are" 1:03 - Self growth 2:57 - Who are you? 5:44 - What about actions? 9:13 - Identity determination 11:24 - Where does the desire to change come from? 15:12 - Acceptance of your mistakes 18:32 - Acceptance is not admitting defeat 19:43 - Hyperbolic time chamber 22:04 - Avoiding toxic positivity 24:22 - Questions ──────────── DISCLAIMER Healthy Gamer is an online community and resource platform for gamers and their families. It does not provided medical services or professional counseling, and it is not a substitute for professional medical care. Our coaches are peer supporters, not professionally trained experts, and they cannot provide medical service. If you or a loved on are experiencing an emergency, please call your nation's emergency telephone number. All guests of Healthy Gamer are informed of the public, non-medical nature of the content and have expressly agreed to share their story.