Скачать с ютуб What Nobody Tells You about NECK Training | Build Thickness Safely! в хорошем качестве

What Nobody Tells You about NECK Training | Build Thickness Safely!

Build Bigger Neck Muscles. A Thick Neck, strong and resilient enough to handle anything coming at it. No one has told you all of the Neck Exercises and concepts that I'll be giving you in this video. Want to learn how to build a thicker neck while also ensuring it's strong enough to handle the rigors of sports and daily life? In this video, I'll reveal the 10 Pillars of Neck training to help you build a strong neck while simultaneously preventing neck injury. Say goodbye to exercises that do more harm than good – I'll steer you clear of those Exercises that Kill Your Neck and we’ll aim towards safer, more effective routines. ➢ Everything I use to Become a Stronger Human - https://thestrongerhuman.store ➢To Save on the IRON Neck Harness, The Iron Neck or anything from Iron Neck, use this Link : https://shor.by/SaveMyNeck ➢Code “YANG20” To Save 20% on all Vivo Barefoot Shoes at https://www.vivobarefoot.com/us/ ➢"UNTAPPED" DISCORD:   / discord   ➢If you'd like to access "UNTAPPED" or "UNTAPPED NECK" you can download the ATG Online Coaching app on the Apple and Android App Store. Sign up with this Link: https://shor.by/JoinUNTAPPED ➢When signing up for the APP Use ATG50 to get your first month of training for $24.75! If you're involved in combat sports, grappling, or contact athletics, neck training is paramount. Your sport places unique demands on your neck, making it essential to fortify it against the strains it faces. The best part? You can perform many of these neck exercises right in the comfort of your home, taking as little as 3 minutes of your time. Additionally, I'll introduce equipment options to diversify your workouts and expedite neck size gains. Get ready to build your neck fast and efficiently while prioritizing safety and injury prevention. Time to strengthen those neck muscles and keep them in peak condition! The Post from r/BJJ   / zbnhatoana   Videos Featured: Joe And Jocko On the Neck & Back:    • Joe Rogan and Jocko Willink Talk Neck...   Andrew Huberman and Tim Ferris:    • How to Build a Strong Neck | Dr. Andr...   Andy Galpin and Andrew Huberman:    • Dr. Andy Galpin: Optimal Protocols to...   Joe Rogan On the Iron Neck:    • Joe Rogan talks Iron Neck   People Mentioned/Featured in this video: Ian Danney Bill Maeda Joe Rogan Tim Ferriss Andy Galpin Andrew Huberman Mike Tyson Jocko Willink BJJ Athletes/Grapplers Gordon Ryan Nicky Rod Nicholas Meregali Mica Galvao JayRod Felipe Pena Patrick Gaudio #bjj #necktraining #neckpain #combatsports 00:00 Get Ready for a Neck Pump 03:00 Pillar 1 (Isometric Strength) 06:06 Pillar 2 (Flexion/Extension) 07:18 Pillar 3 (Lateral Flexion) 08:13 Pillar 4 (Rotation) 10:22 Pillar 5 (Compression/Decompression) 13:25 Pillar 6 Surrounding Muscles 13:54 Pillar 7 Regression Mastery 15:07 Pillar 8 Weight Vs. Stimulus 15:42 Pillar 9 Volume & Frequency 16:10 Pillar 10 Do Not GO to FAILURE 16:46 Full NECK Programming 17:43 BONUS: Jaw, Teeth, Neck Training