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In Episode 7, Mark and Patrick discuss their recent pickleball activities and share updates from their club. They also talk about training tips, a ladies-only DUPR night, and the importance of endurance in tournaments. They mention the DUPR rating system and its benefits for fair competition. Additionally, they discuss various paddle brands and the discounts available on their website as well as paddle options and price ranges The conversation then shifts to the topic of handling lobs in pickleball and the strategies behind it. They discuss the importance of communication with your partner and the need to hit soft and controlled shots when running forward. The conversation ends with a discussion about upcoming plans for the Canada Day long weekend. Chapters 00:00 From Hockey to Pickleball: Transitioning to the Main Topic 04:25 Improving Skills with Training Videos and Practice 06:13 Creating a Competitive Environment with Ladies-Only Nights 07:24 The Importance of the Duper Rating System for Tournaments 12:29 Exploring Paddle Discounts and Partnerships 28:40 Tips for Handling Lobs in Pickleball 30:54 Communication Strategies for Dealing with Lobs 37:51 Upcoming Plans for Canada Day Weekend 43:13 Pickleball Today Outro video.mp4 Keywords: pickleball, training, DUPR night, endurance, tournaments, DUPR rating system, paddle brands, discounts, pickleball, equipment, paddles, prices, Rev Aria, Rev Platinum, Tyrol shoes, gear bags, lobs, strategies, communication, soft shots, Canada Day Takeaways